2020 – Step 8: Implementing Intention

"Surfeit - (noun) - an overabundant supply: excess.  An intemperate or immoderate indulgence in something (such as food or drink).  Disgust caused by excess."  Life is a great Teacher!  Expect Déjà vu.  Already seen!  Human prefers "default options" - Status-Quo-Bias.  Behavior change is the heart of New Year's Resolutions - which is why they're so …

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Step 335: The Wheel Turns

"Doughty - (adjective) - persistently courageous, resolute, determined." Human sometimes believes Willpower is a "moral quality"  - a measure of character.  Science says Willpower is a biological function - controlled by the Frontal Cortex of the brain.  When the Frontal Cortex runs out of energy - from low blood sugar - stress - lack of …

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